Create more calm in your day

Let's get real – sticking to a morning and evening routine can be challenging, especially with our busy schedules and commitments. From no routine to creating a sustainable morning and evening routine that fits with your lifestyle, these courses can help you create more calm in your day.

Course and workbook/planner created by Maria Aldana, Slow Sparkles, the Founder of Rennie Tea Co.

What’s inside

Your enrollment in the course comes with a PDF workbook/planner

Introduction & Welcome

Introduction and Course Outline with PDF download to workbook.

Paperback version of the workbook is available here.

Module 1

Current Routine

We begin by assessing how you currently feel about your morning and evening routine.

Module 2

Creating Your Quiet Space

We help you search, gather, and create your own little sanctuary for self-care and grounding. (reflection pages included)

Module 3

Self-Care Planner

We help you use the self-care & weekly planner pages, creating structured and more consistent morning and evening routines.

Bonus Session

45-Minute Mentoring Session

After the course has been completed, we will send you a link for your FREE bonus session.

“Create a space for you that can inspire and make you feel at ease.”